England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Mondays Presence and Motion Bristol Jessica Howie

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Catherine Bessin
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
We Dance 5Rhythms at the Grove - Bi-Weekly Classes London Nikki Ashley

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Sacred Sundays Next Class 14 Sep 2025 Bristol Jessica Howie
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 14 Sep 2025 Brighton Neda Nenadic
Totnes Dance Collective Next Class 15 Sep 2025 Totnes Christian de Sousa
Body & Breath [in person] Next Class 19 Sep 2025 Leeds Ben Deutsch
Rituals of Rhythm - drum and dance circle Next Class 21 Sep 2025 Leeds Ben Deutsch
Cottingham 5Rhythms Next Class 22 Sep 2025 Hull Chris Boylan
Luminance Next Class 23 Sep 2025 London Christian de Sousa
Repton Rhythms Next Class 25 Sep 2025 Derby Nina Stubbs
Canterbury 5Rhythms Waves: AI Dance Session Next Class 26 Sep 2025 Canterbury Bradley Starkey
Friday Waves Next Class 26 Sep 2025 Cambridge Jason Rowe
Monthly Friday Wave Next Class 26 Sep 2025 Guildford Irem Luqman
Monthly Saturday Wave Next Class 27 Sep 2025 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 27 Sep 2025 Norfolk Mary Hedger
Bristol Monday - Presesence & Motion Next Class 29 Sep 2025 Bristol Neil Pinnock
Pulse Next Class 1 Oct 2025 Totnes Christian de Sousa
Friday Waves Next Class 3 Oct 2025 London Flow Vulk
First Friday Flow Next Class 3 Oct 2025 Saltburn-by-the-Sea Liz Collier
Friday Rhythms Malvern @FMH Next Class 3 Oct 2025 Malvern Neil Pinnock
Dance Kew Next Class 3 Oct 2025 London Nikki Ashley
Funky Friday-ecstatic Next Class 3 Oct 2025 East Sussex Emma Leech
Monthly Dance Labs (Margate) Next Class 4 Oct 2025 Margate Bradley Starkey
Sisterhood Next Class 4 Oct 2025 Bristol Jessica Howie
5Rhythms Energy Wave Next Class 5 Oct 2025 York Eliza Bouwens
Sunday Sweat Next Class 5 Oct 2025 London Liz Baron-Cohen
Body Song - For Wom*n Next Class 5 Oct 2025 London Chloe de Sousa
Harvest - Closed Group Next Class 6 Oct 2025 London Stuart Phillips
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 7 Oct 2025 London Nikki Ashley
Temenos Dance Collective Next Class 10 Oct 2025 London Christian de Sousa
Music is the Healing Force of the Universe Next Class 11 Oct 2025 London Christian de Sousa
5Rhythms Southampton Next Class 11 Oct 2025 Southampton Ruth Hirst
Cambsdance - Friday Waves Next Class 17 Oct 2025 Cambridge Ruth Hirst
5RhythmsÂ® Waves Next Class 24 Oct 2025 Leeds Ben Deutsch
STONE LOTUS Next Class 24 Oct 2025 London Jason Rowe
MOTION Next Class 25 Oct 2025 London Tim Barnes
5Rhythms Hallowe'en Dance Party Next Class 30 Oct 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Upcoming Workshops

The Saturday Sessions

Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025
Liz Collier

A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.

"THE JOY OF BEING ALIVE"

Manchester - 19 Sep 2025 to 21 Sep 2025
Silvija Tomcik

“THE JOY OF BEING ALIVE”

5RHYTHMS ® Heartbeat level workshop

led by Silvija Tomčik

19-21.09.2025. MANCHESTER

In this workshop, we will explore, with our whole body and with our amazing creativity of movement, this feeling of aliveness and well-being in our heart. This ability to meet the ups and downs of our life with authenticity and perspective. This practice is not about manufacturing positive experiences but about becoming aware of those that are already present. It is about opening to the good. There is excitement in our fear, passion in our anger, rejuvenation in our sadness. There are so many flavours of joy – sometimes it delights us and uplifts us and connects us; sometimes we can sit still in contentment; sometimes we can flow with ease; sometimes we can scream “I am alive” sometimes it is bittersweet; sometimes is contagious; sometimes it is a sense of grace that takes a shape of gratitude. Using our human super powers of mindfulness and nonjudgmental awareness we can simply take things as they are – and even bask in the joys of that feeling.

“People say that what we’re all seeking in life is a meaning for life. I don’t think that’s what we’re really seeking. I think we’re seeking the rapture, the joy, of being alive.” Joseph Campbell

“Silvija has the rare perfect balance of masculine and feminine energies in her presence that render her teaching powerfully solid and clear as well as nourishingly rich. She weaves her magic with her words, ever so full of colourful analogies that ground the work in unforgettable beautiful verbal expressions… These words that impart humour’s lightness as well as lifetimes of deep wisdom. Most importantly, her knowledge, full presence, energy and movement inspire any body to fall in love with the 5Rhythms practise from the first encounter.”

Lina Nahhas, 5 Rhythms Teacher

Local Teachers

Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

The Saturday Sessions

"THE JOY OF BEING ALIVE"

Local Teachers

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”