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England

The fastest way to still the mind is to move the body.


Weekly Classes



Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

New Year Next Class 31 Dec 2024 Oxford Irem Luqman
Street 5Rhythms Next Class 4 Jan 2025 Somerset Jean Rankin
5Rhythms Auspicious Spiral Next Class 4 Jan 2025 Norfolk Mary Hedger
5Rhythms Calderdale Next Class 5 Jan 2025 Halifax Ben Deutsch
Totnes Dance Collective Next Class 6 Jan 2025 Totnes Christian de Sousa
New - ONLINE Next Class 7 Jan 2025 Somerset Andrew Holmes
"Inward" Closed Group - October 2024 / March 2025 Next Class 9 Jan 2025 Brighton Neda Nenadic
Freedom Next Class 10 Jan 2025 York Chris Boylan
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
Re-Charge Next Class 11 Jan 2025 London Stuart Phillips
Essential Rhythms Next Class 17 Jan 2025 Malvern Neil Pinnock
Kew - 5Rhythms Collective Next Class 17 Jan 2025 London Ruth Hirst
Winter Dreaming - ONLINE CLOSED GROUP Next Class 21 Jan 2025 Somerset Andrew Holmes
Reading Monthly Saturday Wave Next Class 25 Jan 2025 Reading Irem Luqman
Repton Rhythms Next Class 30 Jan 2025 Derby Nina Stubbs
Friday Waves Next Class 31 Jan 2025 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 31 Jan 2025 Guildford Irem Luqman
MOTION Next Class 1 Feb 2025 London Tim Barnes
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
Totnes Dance Collective Next Class 3 Mar 2025 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
Spirit of the Dance Next Class 16 Mar 2025 Leeds Ben Deutsch
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith

Upcoming Workshops



The Silence Of Winter

Halifax - 29 Dec 2024 to 2 Jan 2025
Francis Michael Eliot

LED BY FRANCIS ELIOT & BLANCHE MULHOLLAND

AT THE STUNNING HEBDEN BRIDGE SANCTUARY
www.hebdenbridgesanctuary.co.uk

As we journey towards the turning of the year, we’ll take this time to let our hearts & our moving bodies recount the opportunities, challenges & gifts that 2024 has offered us, & we will call upon our sacred allies of courage & wild wonder in order to give form & movement to our individual & collective vision for 2025.
5 Rhythms dance, Somatic Movement & Meditation will be our practices & our moving bodies will guide the way as we dance, pray, commune & rest in the spirit of friendship & nourishment.
Held by the breathtaking nature that surrounds the property, we will embrace the silence that the season offers us, while reawakening our bodies to the exquisite art of resourceful movement.
We will journey into the forest & allow our senses to take in the sweet nectar of raw nature & those who wish to can bathe under the waterfall in the hidden valley.
Following a delicious banquet, we will cross the threshold into 2025 with an exquisite fire ceremony combining silence with celebration.

• Hot tub, sauna, outdoor fire, walks in the forest, 5Rhythms dance, somatic movement, ceremony, visioning, and more.
• Dec 28th, 5pm – Jan 1st, 4pm
• Cost: £450 residential, £395 non residential
• Breakfast and supper included in the residential price. Lunch will be self catered (there are shops and cafes nearby & cooking facilities available)
• The venue is 15 mins walk from Hebden Bridge town centre & train station. Parking available at the venue.
• Booking: francis@awakenedpresence.org

Blanche: “I love sharing my passion for embodied movement and nature-based meditation. I’m a Somatic Movement facilitator, Somatic Experiencing Practitioner (body-based trauma therapist) and bodyworker with my private practice Somatic Alchemy. I am an experienced facilitator, guiding individuals and groups to explore creative organic movement for healing and connection”. www.somatic-alchemy.co.uk

REGISTER TODAY!

Ouroboros -New Year 2024/25

Brighton - 30 Dec 2024 to 1 Jan 2025
Neda Nenadic

Step into a Dance of Transformation.

As the year turns, we are called to honour the journey we’ve walked, to shed old skins, and to step forward renewed. 

Join us for an inspiring three-day 5Rhythms® gathering:

a sacred space to reflect, release and rejuvenate.

 To create new vision through the power of movement, connection, and community.

Together, we will:

♾️Reflect: Honour the blessings and challenges of the year gone by.

♾️Release: Shake off what no longer serves through the alchemical power of the Wave: Flowing, Staccato, Chaos, Lyrical, and Stillness.

♾️Reimagine: Create a new vision & focus, rooted in the integrity of your body, heart, mind, and soul.

Ouroboros is an ancient symbol representing unity and the natural eternal cycle of constant destruction and re-creation.

Ouroboros reminds us of our cyclicality and that we have the power to re-create ourselves.

REGISTER TODAY!

Local Teachers

Flow Vulk London Teaching Since: 2024 Dancing Since: 2014

“ Have courage. Dig deep to fly high. ”

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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012

“"Respond to every call that excites your spirit" Rumi”

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Jason Rowe London Teaching Since: 2010 Dancing Since: 2003

“Yes to Life!”

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Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

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Ajay Rajani London Teaching Since: 2014 Dancing Since: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Mary Hedger Norfolk   Dancing Since: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Reem Behzad Doha, ~   Dancing Since: 2008

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

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Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Irem Luqman Oxford   Dancing Since: 2014

“Dance is the 'love language' of my soul!”

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Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Catherine Bessin London   Dancing Since: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Emma Leech London Teaching Since: 2001 Dancing Since: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

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Mark Austin Manchester   Dancing Since: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005

“We are the facilitators of our own creative healing journey.”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Dancing Since: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Dancing Since: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London   Dancing Since: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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John Porter - Teaching Since: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998

“ ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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